Get Healthy in 5 Minutes or Less!

Ladies, please click on the link and read the article. There are about 15 slides you will have to click through with a short paragraph about each. After you have read all of the slides, please pick 3 of these Health Tips that you could try to incorporate into your daily life. 


Please tell me why and or how you can incorporate these tips into your lifestyle!!


Happy Reading!!! 




http://health.msn.com/womens-health/get-healthy-in-5-minutes-or-less 
 

Tell Me What You Think

Click on the link below and read the short article. Then, tell me what you think!!

http://www.wnem.com/story/17039577/deaf-student-wins-battle-against-university?hpt=us_bn6

Why Get Fit?

Get Fit at Focus with Ms. Jones and Ms. Mutz!! 

Welcome ladies to Get Fit at Focus!! This fitness/health class will take place every Thursday @ 1:00 pm in Ms. Jones' lab! 


In order to earn credit towards Health or PE, you need to complete both the blog assignment and work out each week! 


Today we are going to discuss why fitness matters!! Please click on the link below and read the short article on fitness. When you are finished, please write a brief paragraph on why fitness is important to you.


Also, along with your paragraph I would like you to come up with 1 or 2 goals that you would like to achieve by the end of our sessions in June. 

http://www.girlshealth.gov/fitness/whygetfit/